Fody products are made in different parts of the world. Our pasta sauces and olive oil are made in Italy, our nut bars and trail mixes in Canada, salsa and BBQ sauce in the USA…

Each Fody product’s nutritional facts and ingredients can be found on the Shop page. Click on the Fody product of your choice, and discover its full nutritional label.

We have a ton of delicious, low FODMAP diet recipes to inspire the use of our products. Check out all our low FODMAP recipes here!

All Fody products have been tested and certified Low FODMAP foods in Australia by Monash University.

Yes, all Fody products have been tested and certified Low FODMAP in Australia by Monash University.

Yes. Food products don’t necessarily have to be gluten free to be considered Low FODMAP foods, but all Fody items are both Low FODMAP and gluten free. We are in the process of certifying all our products with GFCO.

Yes. All Fody products are lactose free. Food products don’t necessarily have to be lactose free to be considered Low FODMAP, but all Fody items are both Low FODMAP and lactose free.

Our Dark Chocolate Nuts & Sea Salt Bars, Almond Coconut Bars,  Taco Seasoning, Steak Spice Blend, and our Lemon Herb Seasoning are all certified kosher. We are in the process of certifying the remaining products in our line with trusted Kosher certifiers.

All our products are vegan. We are in the process of certifying our products with a trusted vegan certifier.

We do not offer samples of  Fody products, but it is our promise that you will absolutely love our delicious Low FODMAP products and recipes!

Every Fody product has its own shelf life, or best before date. Contact us at hello@fodyfoods.com.au for the exact shelf life and best before date for the products in your order.

Fody products are like any other packaged product on the market! Once opened, they will stay fresh depending on which type of product it is, how well they are sealed, and the temperature at which they are kept in the fridge.

Garlic contains fructans (oligosaccharides), making them high in FODMAPs. These fructans are water-soluble, and would therefore leech out into a water-based substance such as a soup broth. Since water and oil don’t mix, these fructans in garlic will not leech out in oil. Therefore, it’s safe to infuse the essence of garlic in oil, and enjoy the flavor with none of the symptoms.

Fody Salsa and BBQ Sauce contain NO onion or garlic PIECES. The natural flavors in the Salsa contain a very minute amount of garlic and onion extracts, like those found in a garlic/onion infused olive oil (completely Low FODMAP). The natural flavors in the BBQ Sauce contain a very minute amount of garlic extract. Both products are certified Low FODMAP by Monash University, and are completely safe to eat!

Fody Dark Chocolate Nuts &Sea Salt Bars and Almond Coconut Bars are all gluten and lactose free, the "may contain milk" is on the label because of the factory they are made in BUT there is a very intense clean down and testing done to ensure they are completely lactose free!

No

Shipping costs are calculated at checkout based on shipping destination, and products in your order. We offer a variety of shipping options to suit your needs (including standard &express).

To make any changes to an existing order, or to cancel an order, please contact us immediately at hello@fodyfoods.com.au or give us a call at 02 99863805. Please note that we ship our orders pretty quickly- sometimes the same or next day after it is placed. Therefore, if you would like to make a change or cancellation, contact us as soon as possible. Once an order has been shipped, we cannot make any changes or cancellations.

If you are experiencing difficulties with accessing your Fody account, please send us an email to hello@fodyfoods.com.au and we will be happy to help.

We accept all major credit cards & PayPal.

Yes, we do offer the purchase of gift cards for future use! Find our  Fody Gift Cards in our Shop.

Yes, our gift cards are e-gift cards.

Once you purchase a  Fody gift card, you will receive an email with the letter and number combination code. To redeem the gift card, you may input this code in the promo code/ discount code text box at checkout.

Fody products are sold on our online Shop. You can also find us in a retail location near you, check out our Store Locator.

Here at Fody Foods Australia we only ship to Australian addresses, please contact the US parent company on info@fodyfoods.com for other delivery options. Currently Fody stores worldwide ship to the US, Canada, Australia, the UK and other European countries. Keep checking back and stay tuned through our newsletter and social media for more countries!

After you make a  Fody purchase, your tracking number will be sent to you in your confirmation email. You can track your order using this number on the carrier’s website.

For all wholesale inquiries, please email us at hello@fodyfoods.com.au.

Please email us at hello@fodyfoods.com.au to inquire about a credit or exchange, we will be happy to address your concerns.
Our return policy lasts 30 days. If 30 days have gone by since your purchase, unfortunately we cannot offer you a refund or exchange.
To be eligible for a return, your item must be unopened (and uneaten) and in the same condition that you received it. It must also be in the original packaging.
There are certain situations where only partial refunds are granted (if applicable): Any item not in its original condition, is opened, damaged or missing parts for reasons not due to our error. Any item that is returned more than 30 days after delivery.
Refunds (if applicable) Please contact us at hello@fodyfoods.com.au with any refund inquiry so that we can better assess your eligibility for a full or partial refund.
Damaged Goods (if applicable) If there is visible damage to your order/products upon delivery, please email us at hello@fodyfoods.com.au to inquire about a refund within 48 hours of receiving your order and detecting such damage.
Late or missing refunds (if applicable) If you haven’t received a refund yet, first check your bank account again. Then contact your credit card company, it may take some time before your refund is officially posted. Next contact your bank. There is often some processing time before a refund is posted. If you’ve done all of this and you still have not received your refund yet, please contact us at hello@fodyfoods.com.au
Exchanges (if applicable) We only replace items if they are defective or damaged. If you need to exchange it for the same item, send us an email at hello@fodyfoods.com.au 
Shipping You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non-refundable. If you do receive a refund, the original cost of shipping will be deducted from your refund.