Low FODMAP Recipes


Risotto is one of those dishes that folks order in restaurants because they think it's too hard to make at home. Not so with our low FODMAP version!

Low FODMAP Supreme Pizza Quinoa Bites

A unique, bite-size take on pizza! These pizza bites are perfect to pack for a snack or school lunch, or pass around as party hors d'oeuvres for the Big Game.

Fody's Low FODMAP Eggplant Rollatini

This low FODMAP recipe features thin slices of cooked eggplant, rolled around a hearty ricotta filling, topped with pasta sauce and hooey, gooey melted mozzarella cheese! 


This low FODMAP Asian noodle soup with tofu is authentic as they come, combining cooked rice noodles, crisp tofu, and a tasty vegetable-enriched broth!

Fody's Red Velvet Low FODMAP Cupcakes

Who likes red velvet cupcakes? (That’s rhetorical, by the way.) This recipe isn't just low FODMAP, but gluten-free and lactose-free too! So indulge away!

Fody's Low FODMAP Chocolate Peanut Butter Balls

This low FODMAP dessert is an easy candy to make at home that uses some of our most favorite ingredients – peanut butter and dark chocolate! 


This spicy low FODMAP pizza recipe packs a kick! Made with spinach, mushroom, and red pepper, enjoy a variety of flavors - without the FODMAPS!


I call this a “fusion” recipe because we are blending good old American style barbecue sauce with Korean barbecue sauce – and both are Monash certified low FODMAP, made by Fody, and ready-to-use.


Perfect for an on-the-go low FODMAP breakfast or snack, this low FODMAP berry & yogurt parfait recipe is a busy FODMAP dieter's dream!


This Low FODMAP one-pan chicken stir fry dinner is convenient, easy to prepare, and delicious! Using Fody's onion- and garlic-free sauces and marinades, this dish is perfect for the whole family!


A Tex-Mex fiesta in a bowl! This low FODMAP Mexican rice bowl packs protein, flavor, color, and so many different textures to create a low FODMAP lunch or dinner bowl that is sure to satisfy!


Hearty yet quick and easy to make, this low FODMAP vegetable soup recipe is as inviting as a blanket and tea on a cold winter's day!


This low FODMAP lettuce wrap recipe combines sautéed ground turkey, water chestnuts, grated carrots & red bell peppers for a whole new flavor experience!


This low FODMAP, vegan vegetable-stuffed spaghetti squash uses spaghetti squash as its base for a vegetable packed tomato sauce! A perfect weeknight side dish!


Did the word “garlic” in the title get your attention? These low FODMAP garlic-roasted root vegetables take mere minutes to prepare! Keep the breath mints close by, though.


This low FODMAP Frisée salad can be made in less than 5 minutes, yet it is elegant enough to be served to guests - and perfect for a group that includes those following the low FODMAP diet.


With canned pumpkin now officially a low FODMAP food, we can now all enjoy a slice of low FODMAP pumpkin pie with our holiday meal, or anytime we have a hankering for this traditional beloved dessert!


This creamy, low FODMAP tomato-basil soup with gluten-free croutons is 'soup-er' easy to make and perfect for a chilly winter day! Serve a bowl of this soup warm topped with the baked croutons and optional Parmesan cheese.


This low FODMAP carrot and potato soup takes advantage of the creamy, rich texture of potatoes and the color and earthy, sweet flavor of carrots!


These low FODMAP chocolate peppermint cookies are a classic with a hint of mint. This recipe makes a big batch - perfect for gift giving!


This low FODMAP stuffing - or dressing, since it's prepared outside the turkey - is a hearty vegetarian dish that'll add some variety to the dinner table!


Transform that leftover Thanksgiving turkey and potatoes into this delicious, low FODMAP shepherd's pie! Perfect for a work lunch or family dinner.


This low FODMAP turkey chili is the ultimate comfort food - it's ridiculously easy to make, packed with flavor, and lends itself to culinary variation!


Looking for the perfect low FODMAP side dish or hors d’oeuvres? Try this low FODMAP chicken teriyaki meatball recipe - it'll top any Chinese food takeout!


Want an easy, gluten-free, low FODMAP recipe that works well for breakfast, snacks and bake sales? Try this pumpkin spice low FODMAP cake recipe!


This low FODMAP cranberry nut cake, dotted with fresh cranberries, is festive enough for guests or a party, but easy enough to make for a bake sale or a casual office party!


Try these super simple low FODMAP pumpkin spiced waffles when you want to pull out all the stops for a low FODMAP breakfast or brunch for guests!


This quick & easy low FODMAP chicken and rice one-skillet dinner recipe smells incredibly enticing while it is cooking - and tastes even better!


This low FODMAP fish and veggies recipe involves cooking in a parchment paper packet, making for an easy and fun recipe - and clean up is a breeze!

Fody's Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans

This one-pan Low FODMAP chicken recipe brings together the flavors of garlic, zucchini, tomatoes, and red wine for a satisfying - and simple - meal!

Low FODMAP Quinoa Salad With Kale & Sweet Potato

This Low FODMAP Quinoa Salad with Kale & Sweet Potato recipe is high in taste, and low in FODMAPs. A perfect work lunch or quick weeknight meal!


One large sheet-pan, chicken, vegetables, shallot-infused Oil, and Fody's Low FODMAP Lemon Herb Seasoning are all you need for this low FODMAP dinner!


This one-pot low FODMAP pork dinner recipe is hearty and features an assortment of seasonal low FODMAP vegetables like carrots, potatoes & celery root!


This isn't that typical boring and dry meatloaf your in-laws always make. This low FODMAP turkey meatloaf is delicious, lean, and safe for people with IBS!


This tangy low FODMAP potato salad recipe makes for the perfect side dish with so many mains, from burgers & hot dogs to grilled chicken & ribs!


Ready for a Tex Mex fiesta? Is it Taco Tuesday already? Need a dish quick enough for a weeknight meal? Try this authentic low FODMAP steak tacos recipe!


Need an easy weeknight low FODMAP dinner recipe featuring one of our favorite fish? Try this Low FODMAP Salmon with Maple Dijon Yogurt Sauce recipe!


Color, texture, flavor and protein all in one low FODMAP stir-fry dish. Try this quick Korean BBQ low FODMAP tofu recipe for easy weeknight dinners!


This hearty yet healthy one-pan, gluten-free low FODMAP dinner recipe for chicken fajitas comes together quickly, making for an easy weeknight meal!


This creamy, tangy low FODMAP chicken salad sandwich recipe is quick, easy to make, and is a perfect lunch option that won’t upset your digestion.


You don't have to be the Cookie Monster or IBS-free to indulge in cookies for breakfast. Try this simple, low FODMAP cinnamon raisin walnut cookies recipe!


Have you been craving that classic combo of turkey and Swiss? Then this low FODMAP sandwich, featuring our low FODMAP French dressing, is for you!


Out of fun weeknight meal ideas? Lettuce help you out with this low FODMAP BBQ chicken lettuce wraps recipe! Have dinner ready in less than 20 minutes!


This low FODMAP pesto pasta uses walnuts and a blend of basil & parsley for a gorgeous color and fantastic taste that goes beautifully with shrimp!


This low FODMAP Tex Mex salad has so much flavor and texture going for it - bring it to a potluck and watch folks gather around the bowl!


This Low FODMAP Berry Cobbler recipe is extremely easy to make - the biscuit topping is nothing more than a drop biscuit - so no rolling pin required!


These frozen low FODMAP blueberry snack pops are easy to make - all you'll need is blueberries, a tiny bit of maple syrup, and lactose-free yogurt!


All your favorite Tex-Mex ingredients are here in this low FODMAP layered taco dip, from tomatoes and olives to sour cream and avocado!


This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!


Gingery, tangy, sweet and loaded with flavor - this inspired Asian BBQ low FODMAP pork kebab recipe is perfect for some summertime grilling!