FODY's Low FODMAP Diet Blog!


If you're like 75% of IBS-sufferers, the benefits of the low FODMAP diet can be life-changing. Here are 5 things you can expect to happen within 2-6 weeks.


Summer's just getting started, but we're already leveling it up and living life to the fullest. Join us for an all-fun, no FODMAP summer season!


When it comes to the low FODMAP diet, one size doesn't fit all. These are the low FODMAP serving sizes for foods you probably have in your kitchen.

EDC among lead investors of emerging gut-health food company

“We are excited to partner with EDC, whose investment team moved very quickly to support us, even as their services are more in demand during this economic crisis.”


Manage potential 'runs' before you run. This one-week low FODMAP meal plan designed by Fody Foods will get you on the right track!


Feeling snacky and craving something savory instead of sweet? Fody's foodies got you covered with these 5 savory low FODMAP snacks!


You can eat gluten-free while sticking to a low FODMAP diet, and these hand-picked recipe ideas are a great way to start!


How low can you go? If the answer is pretty low, you'll love these low FODMAP, low carb recipes that're light on your wallet too!


As brunch becomes linner and you lose track of what day of the week it is, these low FODMAP lunch ideas will keep you going whether you're at the office or WFH!


Got the runs? It could be the three-week-old takeout you ate, or a sign of a bigger problem. Either way, here are some foods to avoid if you have diarrhea!

Fody's Fab Five: Low FODMAP Chicken Recipes for Every Night of the Week

Feel like chicken tonight? How about 5 nights in a row? We've got low FODMAP chicken recipes for Monday through Friday!

4 Low FODMAP Keto Recipe Ideas (Yes, They Do Exist)

What do you get when you combine two popular schools of dieting? These 4 delicious low FODMAP keto recipe ideas!


Is goat cheese low FODMAP? What about Monterey Jack? Are hard cheeses okay? We answer all this and more, cheese-loving friends.


Low FODMAP AND vegan?! Yes fellow foodies, it can be done. Try these 5 low FODMAP vegan recipes each night of the work week!


These low FODMAP side dishes will steal the show at the dinner table, even if your mom brings over her famous boiled celery entrée.


Your Nonna will be proud (or insulted, depends on the Nonna) that you've made your own low FODMAP pasta dish!

6 Simple Low FODMAP Breakfast Recipes

These simple-to-prep low FODMAP breakfast recipes will make anyone a morning person…well, almost anyone.

The Sweet Side of the Low FODMAP Diet

Your sweet tooth doesn't have to suffer because of your stomach. These low FODMAP sweets are safe to eat if you have IBS!

Bundle Up with Fody's Low FODMAP Food Bundles this Winter

Sometimes more is more, especially when you can get more for less. Stock up on your Fody favorites all at once with our low FODMAP food bundles!

5 FODMAP-Friendly Stocking Stuffers

Forget the grand gestures and the major gifts, sometimes it’s the smallest things that make...

Tis' the Seasoning: 5 Flavorful Low FODMAP Holiday Meals

Ahh the holidays! Look at all the foods you can't eat!…until now. Take back the season with these 5 low FODMAP meals everyone will love.

Are Probiotics Good for IBS?

What are these mythical, fabled probiotics we hear so much about, and are they good for IBS? Fody’s food investigators dig in.


Is the only running you're doing lately towards the bathroom? Find out how the low FODMAP diet can help you get back on "track."

A Healthy Poop is a Healthy Person: What Your BMs Might Be Saying About You

Everybody poops, and we've proved that most people want to talk about it, too. We've got the scoop on healthy poop.


IBS, gluten-sensitivity, and the low FODMAP diet are all connected. If you have IBS or gluten intolerance, you could stand to benefit from this diet.

This 3-Course Low FODMAP Thanksgiving Menu Will Make Your Mouth Water

Sit back, relax, and let Fody Foods take care of your low FODMAP meal plan from appetizer to dessert this Thanksgiving!

How to Calm a Nervous Stomach

Whether it’s pre-interview jitters or a stressful moment, nervous stomach symptoms can hit at any time. Here are a few ways to soothe an anxious tummy.

10 FODMAP-Friendly Fall Vegetables (With Recipes)

As the weather cools, our tan lines fade, and summer 2019 starts to feel like a distant memory, we turn to our pantry for long-forgotten fall favorites. It’s always a struggle to stay on the dieting wagon this time of year, but we encourage you to stick with your low FODMAP diet all year round.

Irritable Bowel Syndrome: What Causes IBS?

What causes IBS? Is IBS genetic? Is IBS contagious? Turns out, there's still a lot left to discover about Irritable Bowel Syndrome!

From FOMO to FODMAP: Stop Missing Out Because of IBS

If you’re like 80% of IBS sufferers, you’ve likely missed out on one or more of life’s major events due to your condition and its uncanny way of popping up at the exact moment that you asked it not to.


If you’ve noticed a recent change in your little one’s poop or if they’re troubled by stomach pains on a regular basis, your child might be suffering from Irritable Bowel Syndrome.


For most kids, school can make stomachs turn, but for those with IBS, it’s literal. Take the stress out of school lunches with these 7 easy IBS recipes.


The brain is a powerful thing, and being mindful can be a tool to manage IBS symptoms if you’re out of Tums. Here are a few techniques you can try.


If you have IBS, there’s nothing more harrowing than the evil sounds of ice cream truck bells ringing in your ears come summertime.


Work is stressful enough, and adding on IBS concerns won’t ease your anxieties. Here are some ways to deal with IBS symptoms when you’re in the office.

What You Shouldn’t Say to Someone with IBS or on a Low FODMAP Diet

People love to think they’re experts on the various maladies and diets they’ve heard from the internet, and irritable bowel syndrome (IBS) and the low FODMAP diet are no exception.

3 Low FODMAP Recipes for Your Summer Picnic

The lack of clean washrooms in public parks can make picnics impossible for IBS sufferers, but they don’t need to be with these low FODMAP recipes.

5 Incredible Yoga Poses to Manage IBS Symptoms

Probably most famous for its relaxing techniques that alleviate aches and pains and stress, yoga is also proven to provide symptom relief for those suffering from irritable bowel syndrome (IBS) and other gastrointestinal disorders.

Managing IBS on Your Summer Vacation

These tips on managing IBS during your vacation will help keep GI symptoms in-check as your activity, diet, and environment changes during your travels.

What is FODMAP Stacking?

Even if you’re in the green for particular FODMAP groups, you still need to be cautious and mindful of FODMAP stacking on a low FODMAP diet.

Answered: Google’s Top Questions about FODMAPS

Countless searches related to the low FODMAP diet are typed into Google every day in North America. Here are the answers to the most common questions.

The Low FODMAP Diet: A Flatulence (Fart) Stopper

Having trouble controlling embarrassing flatulence? Learn how people with IBS are limiting outbursts of ‘tuba playing’ with a low FODMAP diet.

Answered: Google’s Top Questions about IBS

Thousands of searches related to irritable bowel syndrome are typed into Google every month. Here are the answers to the most common questions asked.


Too many people have held back on living their lives because the foods they eat...

A Low FODMAP Mother’s Day Brunch

Your mom’s smart. She probably knows what you’re getting her for Mother’s Day before you do.

What you can try is a throwback idea she'll never expect: making your mom a classic Mother’s Day brunch (not breakfast, let the woman sleep in).

7 Low FODMAP Meal Prep Tips For Stress-Free Eating

Cooking and eating on a low FODMAP diet doesn’t need to be stressful. Here are some low FODMAP meal prep tips to keep you stress-free.

March Madness: Low FODMAP Snack Food for College Basketball Parties

There are 2 things college basketball parties need: a game & good snack food. But finding low FODMAP snacks is hard. Here’s how to make your own!

The Best Blogs about IBS

Following a good IBS blog is like having a trusted friend who commiserates with you, and gives time-tested advice, not to mention recipes that won’t aggravate your symptoms.

3 Easy Low FODMAP Baking Recipes

There’s no greater danger to your low FODMAP diet than the wafting smells tempting you towards the bakery section of the grocery store.

No Onion or Garlic? No Problem

No garlic or onion? No worries. There are a number of ways to add vibrancy and zest to your low FODMAP dishes without these pillars of flavor.