Low FODMAP Burgers with Bacon and BBQ Sauce


10 Min

10 Min

4 Burgers

Description of Fody's Low FODMAP Burgers with Bacon and BBQ Sauce

What are low FODMAP burgers? One of our hit low FODMAP beef recipes for the summer, they're juicy mounds of meat, seasoned to perfection, cooked to your liking, and then layered up on low FODMAP hamburger buns with fresh green lettuce, crisp bacon and then slathered with FODY's sweet and tangy Low FODMAP BBQ Sauce! Easy to make, and packed with flavor whether you cook these indoors or on the grill.

Low FODMAP Burger Ingredients

  • 1 pound (455 g) 80% or 85% lean ground beef, well chilled
  • 1 teaspoon Fody Steak Spice Blend
  • 4 Low FODMAP gluten-free hamburger buns
  • Lettuce (green or red leaf or butter lettuce)
  • 4 slices of crisp cooked bacon; use gluten-free if following a gluten-free diet
  • 1/2 cup (132 g) Fody's Low FODMAP BBQ Sauce

Cooking Directions for Low FODMAP Burgers with Bacon and Low FODMAP BBQ Sauce

Place the beef in a mixing bowl, add Fody Low FODMAP Steak Spice and gently work it into the meat. Divide the meat into four equal patties, taking care not to overly compress the meat. Make a slight dimple in the center of each patty, to encourage even cooking. Set aside. Have your low FODMAP hamburger buns toasted, if desired.

Heat a large, heavy skillet over medium-high heat or prepare your grill to a medium-high heat. Add the burgers and cook for about 3 minutes, undisturbed. Flip over and cook for about 3 minutes more for medium-rare, or a minute longer if you like them more well done.

Arrange lettuce on bottom of burger bun and place burger on top. Crown with bacon and generously dollop on your Fody Low FODMAP BBQ Sauce, cap with top bun and serve immediately.

About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.