Low FODMAP Shepherd’s Pie Recipe with Baked Potato


10 Min

30 Min

4 People

Low FODMAP Shepherd's Pie Ingredients

  • 2 large baked potatoes
  • 1 lb ground beef
  • 1/2 cup Fody Low FODMAP BBQ Sauce
  • 1 bell pepper, diced small
  • 2 carrots, diced small
  • 1 stalk celery, diced small
  • Olive oil
  • Salt & pepper
  • 2 tbsp lactose free or almond milk
  • 1 tbsp butter or margarine
  • 1/4 cup shredded cheddar cheese

Cooking Directions for Low FODMAP Shepherd's Pie

Wash potatoes and pierce the outside with a fork, all the way around. Place on a microwave safe dish and microwave for 15 to 20 minutes until cooked through.

Meanwhile, dry meat with a paper towel and warm up a metal pan on medium-high heat. Add ground meat to pan and allow to stick. Season with a little salt and pepper. Once meat has browned, flip over and break up meat. Cook through about 5 minutes.

Add Fody Low FODMAP BBQ Sauce, diced pepper, carrot, and celery to meat. Mix together. Cover and reduce heat to medium-low. Cook for 15 minutes.

Put the oven on broil.

When potatoes are cooked, slice lengthwise in half. Scoop out cooked flesh and place in a bowl with milk, butter, and a little salt and pepper. Mash and mix together.

Rub the potato skins with a little oil salt and pepper. When meat is cooked through, scoop into the open potato skins. Top with a little mashed potato and sprinkle of cheese.

Place on oven rack, second shelf from the top, and allow to broil for 2 to 3 minutes until cheese is melted. Serve your hot and ready Low FODMAP Shepherd's pie with extra veggies and salad as desired!

About the Chef

Stephanie Clairmont

Stephanie Clairmont, MHSc, RD is a Digestive Health Dietitian, author and teacher. She was diagnosed with IBS in 2007, and after eliminating her own symptoms with the Low FODMAP diet, now supports others on this journey with the Beyond FODMAPs Insider’s Club.