Fody's Sesame Ginger Low FODMAP Shrimp & Noodles


10 minutes

15 minutes

Makes 8 servings

Description of Fody's Sesame Ginger Low FODMAP Shrimp & Noodles

Fody's Low FODMAP Sesame Ginger Sauce & Marinade helps you create super-fast low FODMAP dinners packed with flavor. This Sesame Ginger Low FODMAP Shrimp recipe is gingery and tangy, light and satisfying. If you have Fody low FODMAP sauces in the pantry and frozen shrimp on hand (we always do) dinner will never be more than a few minutes away!

You might be surprised to see snow peas in this dish. They are low FODMAP in servings of 5 pods (16 g) per serving, which is well within the parameters set here. They add color, crunch and nutrition. Don’t leave these low FODMAP vegetables out!

To prep the snow peas, take note of which long edge is more rounded and curved and the opposite side, which is straighter. The straight side has a tough “string”. Simply use your fingers to snap off the stem end of the pea pod, then pull the string away and discard. This will go very quickly.

Fody's Sesame Ginger Low FODMAP Shrimp & Noodles Ingredients

  • 1 pound (455 g) low FODMAP gluten-free spaghetti
  • 1 tablespoon Garlic-Infused Low FODMAP Olive Oil
  • 1 red bell pepper, cored and sliced
  • 20 snow peas, strings removed
  • ¼ cup chopped scallion greens, divided
  • 1 pound (455 g) large shrimp, (size 31 - 40/pound)
  • 3/4 cup (180 ml) Fody Sesame Ginger Sauce & Marinade
  • 1 tablespoon low sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sugar
  • Low FODMAP hot sauce, such as Tabasco or Texas Pete, optional

Cooking Directions for Fody's Sesame Ginger Low FODMAP Shrimp & Noodles

Set a very large pot of salted water to boil (big enough to hold pasta and shrimp with room).

Meanwhile, heat Garlic-Infused Low FODMAP Olive Oil in a large skillet over medium heat until shimmering. Add red peppers, pea pods and half the scallion greens and toss for about 1 minute, just to impart the garlicky flavor and cook lightly. Remove from heat and set pan aside.

Keep an eye on the spaghetti as it cooks. You want to cook the pasta until al dente. About 1 minute before it is done, add the shrimp to the boiling water. As soon as the shrimp turns pink, drain the pasta and shrimp in a colander. Shake dry.

Add pasta and shrimp to your reserved skillet. Add Fody Sesame Ginger Sauce & Marinade, soy sauce, sesame oil, sugar and the remaining scallions. Toss over medium heat until everything is warmed through and the sauce looks glossy. Taste and season with optional hot sauce as desired. Serve immediately or at room temperature.

About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step.
Low FODMAP recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original Low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original Low FODMAP recipes and Low FODMAP vegetarian recipes, food and diet guidance, as well as resources, support and more at FODMAP Everyday®.