Fody's Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans


10 Min

40 Min

Makes 8 servings

Description of Fody's Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans

This one-pan Low FODMAP chicken recipe brings together the flavors of garlic, zucchini, tomatoes and red wine for a very satisfying - and simple - meal. With Fody Garlic-Infused Olive Oil and Fody Lemon Herb Seasoning in the pantry, a low FODMAP dinner will always just be moments away.

Chickpeas, which are low FODMAP in portions of ¼ cup (42 g), add extra protein and heartiness. Leftover are great for lunch, gently warmed in the microwave.

Fody's Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans Ingredients

  • 2 1/2-pounds (1.2 kg) of chicken legs or thighs, or a combo, skin-on, bone in, at room temperature, patted dry
  • 1-pound (445 g) zucchini, trimmed and cut crosswise into ½-inch (12 mm) thick discs
  • 1 cup (167 g) drained, canned chickpeas
  • Kosher salt
  • Freshly ground black pepper
  • 2 tablespoons Low FODMAP Garlic-Infused Olive Oil
  • 1 teaspoon Fody Lemon Herb Seasoning
  • 1 cup (250 g) Fody Marinara Pasta Sauce

Directions for Fody's Italian-Inspired Sheet Pan Low FODMAP Chicken & Beans

Preheat oven to 375F (190C). Evenly space the chicken pieces on a large rimmed baking sheet pan. Place the zucchini and chickpeas here and there, in-between the chicken.

Season everything with salt and pepper. Drizzle the oil over the chicken, zucchini and chickpeas to evenly coat, then season with Fody's Low FODMAP Lemon Herb Seasoning. Spoon the marinara sauce evenly over everything.

Roast chicken, zucchini and chickpeas for about 40 minutes or until chicken is cooked through. A thermometer inserted into the thickest part (not touching bone) of the chicken should register 165°F/74°C. Allow to sit for 5 minutes for juices to redistribute within the chicken. Your low FODMAP chicken dish is ready to serve. Cooled chicken can be refrigerated in an airtight container for up to 3 days.

About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step. Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.