Fody's Turkey & Swiss Low FODMAP Sandwich with French Dressing


5 Min

Makes 2 sandwiches; 2 servings

Description of Fody's Turkey & Swiss Low FODMAP Sandwich with French Dressing

There is a reason why sandwiches are a go-to for lunches. They are so easy to make, pack well, and you get to have a little bit of everything: vegetables, cheeses, a protein of choice, and tangy, creamy condiments. Have you been missing that classic combo of “turkey and Swiss”? Then this low FODMAP sandwich is for you, featuring Fody Low FODMAP French Dressing!

And the bread! Did you know that you can have 1 slice of wheat bread on the low FODMAP diet? The diet is not a gluten-free diet. Here we have chosen to use sourdough bread, which while it does contain wheat is lower in FODMAPs due to the traditional fermentation process. You can use low FODMAP, gluten-free bread if you desire.

When shopping for sliced turkey from the deli counter, ask questions and read labels. It is possible to find low FODMAP turkey. Sometimes larger markets might even have very simply seasoned turkey that they roast right there, which would be a good bet at being low FODMAP. Watch out for high FODMAP fillers, such as inulin.

Fody's Turkey & Swiss Low FODMAP Sandwich with French Dressing Ingredients

  • 3 tablespoons Fody Low FODMAP French Dressing
  • 3 tablespoons mayonnaise
  • 4 slices low FODMAP bread, such as sourdough, or low FODMAP/gluten-free
  • 4 ounces (115 g) sliced turkey
  • 4 ounces (115 g) sliced Swiss cheese
  • 1 beefsteak tomato, sliced crosswise
  • Green leaf lettuce

Directions for Fody's Turkey & Swiss Low FODMAP Sandwich with French Dressing

Stir together the Fody French Dressing with the mayonnaise and set aside.

Lay out the slices of bread and spread one side of each piece with the Fody French Dressing mixture. On two slices of the bread layer on the turkey, Swiss, tomato and lettuce, top with remaining bread and serve immediately. We like a side of BBQ Chips.

About the Chef

Dédé Wilson

Dédé Wilson is the author of 17 cookbooks, including co-author of The Low FODMAP Diet: Step By Step. Recipe brought to you by FODMAP Everyday® where we help you thrive while following the Low FODMAP Diet.

This original low FODMAP recipe was created by recipe developer and author Dédé Wilson. You can find many more original low FODMAP recipes, food and diet guidance as well as resources, support and more at FODMAP Everyday®.