Low FODMAP Pancakes with Crunchy Nut Topping


5 Min

10 Min

8-10 Pancakes

Low FODMAP Pancakes Ingredients

  • 2 cups sifted spelt flour
  • 1 ½ tsp baking powder
  • 1 ½ tsp baking soda
  • 1 ¼ tsp salt
  • 2 ½ cups lactose free kefir (I used Green Valley Organics)
  • 2 eggs
  • 1 Tbsp avocado oil (or other neutral cooking oil)
  • 1 Tbsp maple syrup
  • 1 tsp vanilla
  • Oil for pan
  • A handful of low FODMAP nuts (check Monash's serving size guide on the App)

Directions for Delicious Low FODMAP Pancakes

Whisk the dry ingredients into a bowl (sifted spelt flour, baking powder, baking soda, salt). In a separate bowl, whisk the kefir, eggs, oil, maple syrup, and vanilla. Combine the wet and dry ingredients until just combined. Heat a large skillet over medium heat and spritz liberally with cooking spray. Place ¼ cup of batter on the skillet and allow to cook for 1-2 minutes or until the edges of the pancake begin to look dry. Flip and cook for 1 minute on the other side. Repeat until all batter is used. Top your Low FODMAP pancakes with your favorite fruit and a serving of low FODMAP nuts!

About the Chef

Tara Deal Rochford

Tara is a healthy living blogger, Registered Dietitian Nutritionist, certified personal trainer and group fitness instructor.