The Skinny on Low Fat FODMAP Recipes

Taking on a low FODMAP diet is also a great opportunity to cut some fat out of your system as well. You’ll be saving your arteries and your stomach at the same time.

If you’re already missing that salty, savoury fat, stay strong and check out these low fat FODMAP recipes from the best FODMAP chefs in the business!

Spring & Summer Roasted Vegetable Low FODMAP Lasagna


What’s better than lasagna? Low FODMAP lasagna of course! Though it might not be Garfield’s favourite dish, this light, healthy vegetable lasagna also has low fat through its use of low-lactose and low-fat cottage cheese.

Thanks to its use of gluten-free rice noodles, you also don’t have to worry about this spring/summer lasagna causing you a winter of bathroom discontent!

Low FODMAP Burrito Bowl with Chickpeas


Jealous of your co-workers rushing to Chipotle at lunch time without a care for its high FODMAP content? Strike back by packing this low FODMAP burrito bowl, packed with energy. Thanks to its use of chickpeas rather than traditional black beans, you’re getting all the zesty taste of Mexicana without the fat.

You’ll be able to sit back and enjoy all the low fat, low FODMAP goodness while Dale from accounting runs to the bathroom with a case of Montezuma’s Revenge.

Low FODMAP BBQ Chicken Meatloaf


If you’re looking for a hearty meal without the FODMAPs or fat, try out this low FODMAP diet recipe for BBQ chicken meatloaf. Thanks to our 0% fat, low FODMAP BBQ sauce, you can enjoy this sweet and savoury dish without any of that pesky guilt fad dieters love so much.

Plus, with only 10 minutes of prep required, you can get dinner out of the way fast and focus on Netflix.

Visit for low fat FODMAP diet list essentials ranging from spices, to snacks, to sauces like our low FODMAP BBQ sauce.