This spicy low FODMAP pizza recipe packs a kick! Made with spinach, mushroom, and red pepper, enjoy a variety of flavors - without the FODMAPS!
This spicy low FODMAP pizza recipe packs a kick! Made with spinach, mushroom, and red pepper, enjoy a variety of flavors - without the FODMAPS!
This low FODMAP, vegan vegetable-stuffed spaghetti squash uses spaghetti squash as its base for a vegetable packed tomato sauce! A perfect weeknight side dish!
Did the word “garlic” in the title get your attention? These low FODMAP garlic-roasted root vegetables take mere minutes to prepare! Keep the breath mints close by, though.
This low FODMAP carrot and potato soup takes advantage of the creamy, rich texture of potatoes and the color and earthy, sweet flavor of carrots!
This low FODMAP stuffing - or dressing, since it's prepared outside the turkey - is a hearty vegetarian dish that'll add some variety to the dinner table!
This Low FODMAP Quinoa Salad with Kale & Sweet Potato recipe is high in taste, and low in FODMAPs. A perfect work lunch or quick weeknight meal!
This tangy low FODMAP potato salad recipe makes for the perfect side dish with so many mains, from burgers & hot dogs to grilled chicken & ribs!
Color, texture, flavor and protein all in one low FODMAP stir-fry dish. Try this quick Korean BBQ low FODMAP tofu recipe for easy weeknight dinners!
This low FODMAP Tex Mex salad has so much flavor and texture going for it - bring it to a potluck and watch folks gather around the bowl!
All your favorite Tex-Mex ingredients are here in this low FODMAP layered taco dip, from tomatoes and olives to sour cream and avocado!
This Low FODMAP Spinach Feta Dip is easy to make, yet looks impressive and works with lots of low FODMAP snacks, from crackers to pretzels to veggies!
There are many low FODMAP fruits than can be enjoyed, and these Fody Grilled Fruit Skewers are a great way to go due to its built-in portion control!
This Low FODMAP Quinoa Salad with Radishes and Snap Peas recipe is easy to make, colorful, nutritious, and you can vary the dressing to taste!
We love pancakes, and making them low FODMAP is easy! This low FODMAP recipe incorporates all-purpose flour and lactose-free milk for a gut-friendly meal!
Homemade takeout that tastes better than the real deal! This Low FODMAP Veggie Fried Rice is a great way to use up any leftovers in the fridge that are on their last legs (leftover rice and veggies!).
Deviled eggs are a classic dish - easy to make, easy to eat, high protein and they are endlessly adaptable. Here's our recipe for Low FODMAP Deviled Eggs with Salsa Avocado, taking them into Tex-Mex territory!
10 Min 20 Min Makes 12 muffin cups; serving size 1 to 2 muffin cups...
10 Min 25 Min Makes 16 cups (3.8 L) of soup; 16 servings; serving...
This Low FODMAP cheese recipe features one of our favorites: goat cheese! With a side of healthy greens, it's a balanced meal for people with IBS!
This low FODMAP crostini recipe, with delicious lemon thyme-infused goat cheese, is a low FODMAP appetizer that couldn’t be easier to make!
We want to get you to think beyond lettuce for your salads! Get creative with this Low FODMAP Salad recipe featuring roasted squash & kale!
How lucky are we that tomatoes, corn and fresh basil are all in season at the same time - and are Low FODMAP! Check out this recipe for Low FODMAP Tomato Soup with Corn & Basil!
This low FODMAP pasta salad features corkscrew Fusilli pasta with fresh cherry tomatoes, cucumber and lots of fresh dill in addition to your choice of dressing: we suggest either Fody's Garden Herb or Caesar Low FODMAP Salad Dressing.
Steaks and hamburgers might be your first thought when it comes to summer grilling, but this recipe is about all the fabulous low FODMAP vegetables that we can grill, whether you're vegan, vegetarian, or just looking for a great side dish!
We love fresh green low FODMAP salad and we also love the way simple grains add protein and fiber to our meals. Our newest way to eat them is together, in generous proportions of greens alongside vegan quinoa. Perfect for a side dish at dinner or for lunch!
What makes this low FODMAP lasagna suitable for Spring and Summer? A lighter approach with low fat cheeses and loads of seasonal veggies! It takes some time to put together, but it is not difficult and it will please FODMAPers as well as everyone else.
Hummus on the low FODMAP diet? Yes! This low FODMAP hummus recipe is high in taste, and low in FODMAPs. It's the perfect sidekick alongside gluten-free low FODMAP pitas, crackers of your choice, or low FODMAP vegetables.
Nourish bowls might sound mysterious but really they're just an assemblage of yummy ingredients, served in a bowl. This Low FODMAP Tofu & Kale Nourish Bowl is packed with healthy, vitamin-filled veggies that won't aggravate your IBS or SIBO symptoms. Make sure to make extra for tomorrow's lunch!
A perfect baked good for any time of day, banana bread is a perennial favorite and there's good reason why! This low FODMAP banana bread works well for breakfast with a touch of peanut butter and packs easily for a school or office snack. Plus, it stays moist for days!
The winter months bring their own limitations in terms of low FODMAP produce available at the market. With this low FODMAP cole slaw recipe, you'll be able to ensure you have access to a tasty low FODMAP salad any time of the year.
Who doesn't love a side of fries? However, it's hard to enjoy a plate of them when you're worried about triggering your IBS or SIBO symptoms. That's why you can rely on this recipe for spiced oven-baked low FODMAP fries for all the deliciousness without any of the fear.
You might think of summer as a time when vegetables are at their peak, but this Low FODMAP Winter Vegetable Soup combining many readily-available, colorful, and nutritious vegetables is good all year round! The soup is ready in less than an hour, making it an easy recipe for beginner cooks!
This easy, versatile low FODMAP dinner idea consisting of poached eggs in a highly seasoned tomato sauce, originated in North Africa and is popular throughout the Middle East. The original approach uses lots of onions, which we've replaced with scallion greens in this low FODMAP shakshuka recipe!
Kale is a powerhouse of nutrition, particularly vitamins A, C and K, as well as magnesium and fiber. This low FODMAP kale salad recipe brings raw kale together with red peppers, broccoli, and pepitas - all roasted with low FODMAP, garlic-infused olive oil.
Having people over and need a delicious appetizer that's also low in FODMAPs? This easy, fast recipe for a low FODMAP ricotta and marinara appetizer will wow your guests without irritating your IBS symptoms. The key is almonds and Fody's selection of low FODMAP sauces.
If you like butternut squash, you and your family will love this Low FODMAP Garlic & Maple Roasted Kabocha Squash recipe! A perfect side dish your guests will love, this recipe is easy to make and won't aggravate your IBS or SIBO symptoms.
Enjoy the vibrant sauces and spices you thought you couldn't thanks to your IBS symptoms with this low FODMAP chili recipe with smokey tempeh and lentils! A versatile, simple dish that takes under an hour to cook, you can eat free on the low FODMAP diet once more!
If you're looking for a low FODMAP stuffed vegetable recipe that will impress your guests, try making these Zucchini Boats. Able to made with either meat or vegetables, this low FODMAP stuffed vegetable recipe is great for both vegetarians or carnivores. Just make sure you separate the plates!
If you're looking for a healthy lunch that won't aggravate your IBS symptoms that's also delicious, you don't have to look any further than this low FODMAP burrito bowl with chickpeas. With zesty ingredients including jalapeno, cumin, and lime, you can enjoy the exotic tastes without fear.
